Many of the core movements for boot camp can be traced back to something related to Olympic Lifting and running. As you study the videos below, really focus on form. Form means everything in exercise. Without proper form, consisting FULL RANGE OF MOTION, speed, power and overall performance will never reach capacity.
There is no reason to beat a dead horse here by covering something already covered by someone much more qualified to explain it than me. The CrossFit "What Is Fitness" journal explains maximum performance in a way better than I've seen in the past.
I encourage you to print it, study it, high light it and read it again. If you are looking to become better athletically then this is a must read. Find it by clicking here.
While the journal is printing look over the videos from the 2008 Olympics and the two on the Pose Running Technique.
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