Happy Thanksgiving

Thursday's Workout
10-9-8-7-6-5-4-3-2-1 reps of:
Burpies and Sit ups.



Friday's Workout
100 push ups for time

As we close of this round of boot camp, I would like to publicly congratulate all the ladies in this session. Many are repeaters and their improvements have shown in just about every aspect of their training.

This month I started incorporating a baseline workout to show them how much they've improved in upper & lower body strength as well as conditioning.

Here are your times ladies. The first time is the baseline from day one of camp and the second number is from today's attempt.

5:30 a.m.

Jill S. 7:27 6:45
Traci F. 8:05
Amy F. 7:33 6:16
Angela W. 8:12
Dawn A. 7:18
Brooke G. 6:00
Mary W. 7:51 7:03
Amy A. 8:11
Kendra C. 6:12
Stacey L. 6:11 5:53
Emily H. 10:21 7:39
Michelle B. 6:18 5:35
Kristie C. 10:44 7:25
Deb M. 8:31
Claire 9:45 6:39
Cheryl T 5:50
Rascia J. 8:06

9:00 a.m.

Angie W. 6:18
Tami T. 8:18
Angie R. 8:43 7:36
Juli B. 6:50 6:44
Shawn H. 6:13
Karen 9:41 7:44
Brooke T. 6:51 6:44
Meg B. 6:06
Mandi D. 7:06 6:52
Lisa H. 8:35
Diane W. 6:50
Patty B. 7:52
Pam S. 10:43
Peggy L. 7:11

Awesome Ladies. I know there was a comment about that some thought their times would be better, but there was a really good point brought up after the 9:00 a.m. class.

And that point was everyone recovered faster from that workout than they did the first time around. I specifically remember everyone laying on the floor coughing and talking about how they felt. Today everyone recovered almost immediately. That in of itself says a lot as to how you improved.

As we close out the last couple of days before the next session, give the two workouts above a shot sometime over the weekend. Keep the ball rolling and I guarantee that you will not have to make a New Years Resolution.......

......because you are living it now.

Always Live A Life of Thanks Giving!